Healthy Avocado Tuna Salad Recipe

Looking for a fresh and healthy twist on the classic tuna salad? This Avocado Tuna Salad is a simple yet flavorful dish that’s perfect for lunch or as a quick snack. The creamy avocado complements the tuna perfectly, creating a satisfying and nutritious salad that’s loaded with healthy fats, protein, and vibrant flavors. Whether you’re serving it on sandwich bread, toast, or as a lettuce wrap, it’s sure to become a favorite in your meal rotation.

For those who are looking for more healthy lunch ideas, check out Avocado Tuna Sandwich or Healthy Tuna Salad Lettuce Wraps for more fresh recipes to try.

Ingredients for Avocado Tuna Salad:

This quick and easy recipe comes together with just a few ingredients you probably already have in your kitchen:

• 1 (5-ounce) can tuna, preferably packed in olive oil, drained
• 1/2 ripe avocado, roughly chopped
• 1/2 cup minced celery
• 1/4 cup minced red onion
• 1 tablespoon extra virgin olive oil
• 2 teaspoons lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons chopped fresh cilantro or parsley
• 1/2 teaspoon kosher salt
• Freshly ground black pepper, to taste

With the combination of creamy avocado, protein-packed tuna, and fresh, crunchy vegetables, this salad is full of flavor and texture!

For more ways to enjoy healthy avocado recipes, check out Avocado Tuna Salad Lettuce Wraps or Avocado Recipes Healthy for more delicious options.

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Step-by-Step Instructions:

1. Mix Ingredients:

Start by placing all the ingredients in a medium-sized bowl. This includes the drained tuna, chopped avocado, minced celery, minced red onion, and olive oil. Using a fork, mash the avocado as you mix the ingredients, breaking up the chunks of tuna and combining everything together.

For other healthy salads, try Tuna Avocado Cucumber Salad for a refreshing, crisp salad.

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2. Season and Serve:

Once the mixture is well-combined, add lemon juice, lemon zest, cilantro or parsley, kosher salt, and freshly ground black pepper. Stir until everything is evenly distributed. If you feel the salad needs more oil, salt, or pepper, feel free to add a little more to taste.

You can serve this salad on sandwich bread or toast, or for a low-carb option, wrap it in lettuce for a refreshing lettuce wrap.

For an extra boost of flavor, you might want to try adding a dash of Garlic Parmesan Chicken Skewers for an additional protein source!

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Serving Ideas:

This Avocado Tuna Salad is versatile and can be served in many different ways:

• Sandwich Bread or Toast: For a quick lunch, pile the salad on your favorite bread or toast. You can add some fresh greens like spinach or arugula for added crunch and flavor.
• Lettuce Wraps: For a low-carb version, use large lettuce leaves (like Romaine or butter lettuce) to wrap the tuna salad. It’s a great option for a healthy lunch or dinner.
• Stuffed Avocados: For an even more avocado-packed meal, scoop out the center of an avocado half and fill it with the tuna salad.

If you enjoy tuna recipes, try Grilled Tuna Steaks for a hearty meal or Cajun Shrimp and Steak Alfredo Pasta for a flavorful dinner option.

Tips for Making the Best Avocado Tuna Salad:

• Use high-quality tuna: For the best flavor, use tuna packed in olive oil. It adds richness and depth to the salad. You can also use fresh tuna if you prefer, but canned tuna is a quick and convenient option.
• Adjust the seasoning: Depending on your preferences, you can add more lemon juice for tanginess or more salt and pepper for extra seasoning. Feel free to experiment with other herbs like basil or dill for variety.
• Add more crunch: If you like extra crunch, consider adding some chopped cucumber, celery, or carrots to the salad.

Looking for other tuna-based recipes? Tuna Avocado Cucumber Salad and Tuna Salad with Avocado are both refreshing alternatives!

Frequently Asked Questions (FAQs):

Can I make this ahead of time?
Yes! This Avocado Tuna Salad can be made ahead of time and stored in an airtight container in the fridge for up to 1 day. However, the avocado will brown over time, so it’s best to enjoy it fresh.

Can I add other vegetables?
Absolutely! Feel free to add other vegetables like diced cucumber, chopped bell peppers, or shredded carrots for more flavor and texture.

Is this recipe suitable for a low-carb diet?
Yes, this recipe is perfect for a low-carb lunch or snack, especially if you enjoy it in lettuce wraps instead of on bread.

For more healthy lunch ideas, try High Protein Veggie Egg Bake or Crispy Chicken Avocado Salad for a filling and nutritious meal.

Conclusion

This Avocado Tuna Salad is a simple, healthy, and delicious dish that’s perfect for any occasion. With just a few fresh ingredients, you can whip up a nutritious meal that’s both satisfying and flavorful. Whether you serve it as a sandwich, toast, or in a lettuce wrap, it’s a versatile dish that can be enjoyed in many ways.

Don’t forget to check out other refreshing recipes like Tuna Avocado Cucumber Salad and Healthy Tuna Salad Lettuce Wraps for more healthy options. Enjoy!

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