If you’re looking for a high-protein, quick, and delicious breakfast, these Air Fryer Protein Bagels are the perfect solution! With minimal ingredients and no yeast required, these bagels come together in under 15 minutes. They’re soft, chewy, and a great alternative to store-bought bagels. Whether you enjoy them plain, with cream cheese, or as a sandwich, they’re a healthy and satisfying way to start your day.
Why You Will Love Making This Recipe
- Quick & Easy – Made with just a few ingredients, these bagels require no yeast or rising time.
- High in Protein – Greek yogurt and protein powder add a protein boost to keep you full longer.
- Versatile – Enjoy them plain, add toppings, or turn them into a sandwich.
- No Oven Needed – The air fryer makes them golden brown and perfectly cooked in minutes.
- Healthy Alternative – No refined sugars, and packed with nutrients compared to store-bought bagels.
Ingredients
- 1 cup self-rising flour
- 1 cup Greek yogurt (plain, unsweetened)
- 1/2 cup protein powder (vanilla or unflavored)
- 1/2 tsp salt
- 1 tsp baking powder
- 1 egg (beaten, for egg wash)
- 1 tbsp everything bagel seasoning (optional)
Optional Toppings:
- Sesame seeds
- Poppy seeds
- Parmesan cheese
Equipment Used
- Air fryer
- Mixing bowl
- Measuring cups and spoons
- Silicone spatula
- Pastry brush
- Parchment paper
Directions & Instructions
- Preheat Air Fryer – Set your air fryer to 350°F (175°C) and line the basket with parchment paper.
- Make the Dough – In a mixing bowl, combine self-rising flour, Greek yogurt, protein powder, salt, and baking powder. Mix until a dough forms.
- Shape the Bagels – Divide the dough into 4 equal portions, roll each into a log, and shape into a bagel by connecting the ends.
- Egg Wash & Season – Brush each bagel with the beaten egg and sprinkle with everything bagel seasoning or your favorite toppings.
- Air Fry – Place bagels in the air fryer basket, ensuring they are not touching. Cook for 10-12 minutes, flipping halfway, until golden brown.
- Cool & Serve – Let them cool slightly before slicing and enjoying!
Nutritional Information
Each bagel contains approximately:
- Calories: 180
- Protein: 15g
- Carbohydrates: 22g
- Fat: 3g
- Fiber: 2g
- Sugar: 2g
Nutritional values may vary based on ingredients used.
Prep Time and Cook Time
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
Variations
- Sweet Version – Add cinnamon and a tablespoon of honey for a sweeter bagel.
- Gluten-Free Option – Use gluten-free self-rising flour and adjust liquid as needed.
- Cheese Bagels – Mix in shredded cheddar cheese for a cheesy, savory bagel.
- Vegan-Friendly – Replace Greek yogurt with dairy-free yogurt and use a plant-based egg wash.
Frequently Asked Questions
1. Can I use regular flour instead of self-rising?
Yes, but you’ll need to add 1 1/2 tsp baking powder and 1/4 tsp salt per cup of all-purpose flour.
2. Can I store these bagels for later?
Absolutely! Store in an airtight container for up to 3 days or freeze for up to a month.
3. What’s the best way to reheat them?
Reheat in the air fryer at 300°F (150°C) for 3-5 minutes or in a toaster oven.
Pro Tips By Elisa
- Don’t overmix the dough – It should be slightly sticky but not dry.
- Space them apart in the air fryer – This allows them to cook evenly.
- Brush with egg wash – It helps achieve a golden, bakery-style finish.
- Experiment with flavors – Try garlic powder or shredded cheese for different taste variations.
Serving Suggestions
Pair your air fryer protein bagels with:
- Cream cheese or peanut butter for a simple yet delicious topping.
- Smoked salmon and avocado for a protein-packed breakfast.
- Scrambled eggs and turkey bacon for a hearty bagel sandwich.
- A smoothie or fresh fruit for a balanced meal.
Air Fryer Protein Bagels: A Quick & Healthy Breakfast Treat
These protein bagels made in the air fryer are soft, chewy, and packed with protein! A perfect, healthy breakfast or snack in under 15 minutes.
Equipment
- Air fryer
- Mixing bowl
- Measuring cups and spoons
- Silicone spatula
- Pastry brush
- Parchment paper
Ingredients Â
- 1 cup self-rising flour
- 1 cup Greek yogurt plain, unsweetened
- 1/2 cup protein powder vanilla or unflavored
- 1/2 tsp salt
- 1 tsp baking powder
- 1 egg beaten, for egg wash
- 1 tbsp everything bagel seasoning optional
- Optional Toppings:
- Sesame seeds
- Poppy seeds
- Parmesan cheese
InstructionsÂ
- Preheat Air Fryer – Set your air fryer to 350°F (175°C) and line the basket with parchment paper.
- Make the Dough – In a mixing bowl, combine self-rising flour, Greek yogurt, protein powder, salt, and baking powder. Mix until a dough forms.
- Shape the Bagels – Divide the dough into 4 equal portions, roll each into a log, and shape into a bagel by connecting the ends.
- Egg Wash & Season – Brush each bagel with the beaten egg and sprinkle with everything bagel seasoning or your favorite toppings.
- Air Fry – Place bagels in the air fryer basket, ensuring they are not touching. Cook for 10-12 minutes, flipping halfway, until golden brown.
- Cool & Serve – Let them cool slightly before slicing and enjoying!
Notes
Don’t overmix the dough – It should be slightly sticky but not dry.
Space them apart in the air fryer – This allows them to cook evenly.
Brush with egg wash – It helps achieve a golden, bakery-style finish.
Experiment with flavors – Try garlic powder or shredded cheese for different taste variations.